Beast and Feast

Week starting Dec 31, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Thu, Jan 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

First day back at school and practice! Had a fun run today. The first death run haha. All the girls started together for the first lap but second lap me and jacey and Alli started to pick it up trying to make a gap between us and the other girls. We ran together for all of it and we were the last three. Good job jac for being the champ Haha!! Had a nice cool down to arctic circle with jacey pyper and jenessa. Great run over all!

70 mins

Comments(2)

Fri, Jan 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Today’s run was pretty good! We had the six minute test and i did decent. I definitely wanted to do better but i can always improve. Me and Jess and Caroline were running together for a bit in there but took off and i didn’t make the decision of going with them. I need to drink more water than i have been also and i need to be rolling out more! Good run today tho.

45 mins

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

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