Beast and Feast

Week starting Dec 24, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Mon, Dec 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Merry Christmas!!! Had a decent run with Josie and my dad. We ran a little faster than i wanted to but i survived. Josies slow pace is my fast pace haha. We did a loop around by my grandparents house. I felt pretty good until the end. Pretty good run tho! After lunch we played ultimate frisbee with all my cousins and it was really fun! Great day

43 mins

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

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