| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 738.99 | 0.00 | 0.00 | 0.00 | 738.99 |
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| Mizuno Waverider 19 Blue Miles: 24.40 | Mizuno Waverider 18 Blue Miles: 8.00 | Brooks Launch Miles: 6.75 | Mizuno Waverider 19 Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| we ran mustang pass today with addi josie rylee and macey. it was kinda a hard run but it was fun run. there was a lot of beast hills but we all killed them. fun run!
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran with jos today. we did a loop around by our house and finished on the grass for a little and then did some striders at the end. felt way good today. fun run!
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Happy birthday addi!! we met for a suprise fun for addi and ran the turtle trail. it was way fun! felt good today and getting finally in shape haha. we went to kneaders for breafast! great run today!
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Good run today with the team :) it was fast but pretty good!
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had the 6 minute test today. It was definitely not my best race but I'm no feeling all the way back into shape yet but hopefully soon I will be!
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| We met for a run today at my house. We ran around the fields. It was fun but kinda hard.
70 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Had a long run today. We ran over the new bridge and into the fields. It was a pretty fun run but kinda long haha. We also had pickups 4x1. They felt good for the most part.
80 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| ran a good slow run today on temple quarry trail. It was fun and nice to go slow and short after yesterday's run!
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we had the best work out!!! We had 6x1 min, 1 lap, 5x30 sec , lap, 5x30 sec, lap and then 6x1 min , cool down. I felt good the whole time! My favorite work out.
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Had a nice run down by target today. It was nice and cold but it was fun :)
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had a nice tempo today! The pace was nice and I felt good during the tempo
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met for a run today at sullavin. It was rainy but super fun! We had a fat finish and me and Jacey did it around the pond haha but super fun!
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| We had a long run today. We ran up to turkey town. It was a super fun run! We had 1,1,2,1,2 minute pickups. I felt pretty good today but my legs were kinda tired.
80 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Morning run and weights.
15 min
Today was the root beer mile! It was just a party! I broke 20 getting a pr from last year haha
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| Morning run
20 min
Had a good work out today. We had a work out: 4x1 6x1 4x1 around the track. It was a pretty good workout for the most part
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run and weights
15 min
Had a nice chill trail run today my tonaquint intermediate school. Jacey and Caroline got lost haha. We had 6 striders at the end.
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| fun run today! we had a 30 minute tempo. it felt pretty good! our tempo pace was on the whole time but got a little to fast at the end.
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Had a good morning run today. We had a long run and I felt better than I thought I would. We ran down by arctic cirxle and by the hospital and a loop from there. We had pick ups. They were 1,2,1,2,1. They felt good. Great run over all!
80 min
Easy run after school.
20 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| had a long run this morning. it was super warm and felt way good. we ran to sullavin and ran on the trail and did our pickups. we had 1,2,1,2,1 pickups. they felt pretty good. good run overall!
82 min
easy afternoon run today on the grass
20 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Morning run and weights
15 min
Had a great work out today. We had 4x1200s. I went into the workout kinda not feeling good but tried to have a positive attitude and that really helped. We hit our times each time right on and I felt great!
65 min
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| Mizuno Waverider 19 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run
20 min
Had a nice run today. My legs are kinda sore from yesterday by it was good. We had 6 strikers too
50 min
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| Mizuno Waverider 18 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Morning run and weights
15 min
Nice afternoon run and 200s
45 min
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| Brooks Launch Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run
20 min
Had an ok 1600 today. My first one of the season so good to get it out of the way.
50 min
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| Mizuno Waverider 19 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had a great race today! Ran the 3200 and felt kinda sore but tried to push my hardest. My goal was to serge at all the zones and I did a good job at that and I qualifies for state!!!
50 min
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| Mizuno Waverider 19 Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| this morning we had a long run. my legs were kinda sore at the begining from saturday but they loosened up as we got going. we ran up formaster and and then ran down in and ran of the river trail by 2450 and ran back. felt good for the most part!
80 min
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| Mizuno Waverider 19 Blue Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.57 | 0.00 | 0.00 | 0.00 | 3.57 |
| firat day back running. I felt pretty good and not to out of shape honestly. we went a pretty decent speed. it was fun to see all he new faces coming out to run and I'm super excited for this xc season!
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| todays run was good. We had a half road half grass run with 6 Striders. My legs were kinda tired from yesterday but it was a pretty good run! Also it was the first day of kids club.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| today we ran on the turtle trail. I felt a lot better today than i did yesterday. Great run over all.
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 4.77 |
| had a pretty good run today. Not feeling to out of shape so far. The girls team ran as a pretty good sized pack today. We also had striders
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Fun run at sullavin today! We went in the roller coaster train and I love the trail! Felt pretty good during the fast finish. Great run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| me and Caroline and josie ran on the river trail before the act this morning. We had 3x3 minutes pickups and they felt pretty good!
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| today we had a tempo. I didn't feel quite as good as I hoped to feel. I felt pretty good for the first 12 minutes and then my legs got way tired. I cut back the minutes and only did 20 minutes tempo.
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| today we had a half grass half road run. I felt pretty good. My legs we a bit tired from yesterday. We also had 6 striders.
35 mins
afternoon weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today we ran up past maverick to the grape vine trail. It was super fun! I felt pretty good but my hamstrings have been a little sore. It was a good run over all!
45 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| We had a log run this morning at 5 because of youth conference. We ran up by the Atkins house and almost got eaten by a coyote but it was a good run! We also had 4x1 minute pickups.
65 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My alarm didn't wake me up so didn't run today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Today we ran in a long road by our houses for youth conference. It was pretty too! My hamstrings aren't hiring anymore so that's good! My Achilles were kinda hurting but I'm going to ice and stuff.
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was our long run. I felt good until after our 4x1 minute pickups. After that I felt like crap. We still had to run up a giant hill and I stayed on the pack for a while and then I fell off a lot. I need to start drinking more water on sundays to help prepare for long runs.
70 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today we had a half grass half road run. I felt pretty good today. A lot better than yesterday. Also we had 6 striders and I didn't stay for kids club.
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran up turtle trail today. It felt pretty good. We are trying to push the last couple minutes of all of our runs to work on kicking for races but it's going to take a bit of getting used to. I felt pretty good over all tho.
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| We ran up to Dino tracks today for a hilly run. It felt pretty good over all. I fell back a little bit on the big hill but flipped just after that and mostly stayed with the group the rest of the way.
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Today we met at the park in Dixie drive. We ran on the river trail and i felt good! On the way back we started to pick up the pace a lot but it felt good to go fast today haha. We also had 6 striders.
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today for our run we met at my house and ran into warner valley. It was me josie Addi Alli Maycee and Rachel came. I wish more girls would come to Saturday runs tho. I felt way good today!! We did our negative split pretty good! Super fun run over all!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Long run today! Felt a lot better than last long run. We ran to green springs. We all had a good pack and I felt good on the pick ups. We had 5x1 minutes. I fell back on the last 10ish minutes cause I got a stupid side ache but I tried to keep pushing. Good run over all!
85
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had a nice grass run today! It felt good to relax a bit today cause my legs are a little tired from yesterday. We also had 6 striders
40
Afternoon run
15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.72 | 0.00 | 0.00 | 0.00 | 6.72 |
| Today we had a hilly run. I felt pretty good today. We ran under the free way on the trails. It was way fun to have Maycee and Brianna running with us today! We had a good group! Also had a nice fast finish.
60
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Today was our dirt mile tempo. We had 25 minutes at about 7 pace as the average. It felt way good! Coach holt gave us the goal to have s group of 5 girls running as a pack and we did pretty good! I felt pretty good the whole time! I felt tons better than last tempo. Good day over all!
60 mins
Afternoon run
15 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we met at the heritage park. We pretty much just ran the dog town course backwards. We had a good group for the first couple minutes but then me and rylee and addi and robs ran together for the last bit. My legs were tired from yesterday but it felt ok. We also did a faster finish.
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Scottie today out in warner valley. Kinda went chill but it felt good. Had a faster finish
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Today we had our long run. My legs kinda get tired but I just tried to do my best anyways. We had 5x1 pickups. They felt pretty good. We had a way small group today but it was run running with Brianna and Sarah tho!
70 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| Today we met at Addi's house and had a nice chill run! Felt good! We also had pancakes after! Happy fourth!
45 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a great run! We ran to prospector and ran on the trail over there. We also had some deep conversations about puppies and stuff haha. Fun run
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| We did our hilly run today. It felt nice and we had a decent pace the whole time. Fun run!
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Subway
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| We met at sullavn for our run and its Jessica's bday!!! We did the dam road loop and added on the trail. Fast finish felt really good!
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Me and jacey had to swap our runs around a bunch this week but we are going to do them all! We did our easy run today and did 4 striders.
40 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Today we did our Saturday's run. It felt pretty good my legs were kinda tired but it felt good to get them moving. Also did 1,1,2,1,2 pickups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Today was our hilly run. I don't have that much energy cause we're going to bed at like 11 and are running at 5 There's a road that goes right into the canyon that we ran to. It was tiring but the way down was super fun Haha.
40 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Today was our tempo. We did 15 warm 28 tempo and 15 cool. We started off with a pace of like 740 abut by the end we were going about 640. If felt a lot better than I was expecting because I'm not getting like any sleep so it was a nice tempo over all!
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Got back from our camp today. Me and jacey met and ran to sullavin on the trail. It was fun but definitely felt all the candy I ate over the week Haha. Good run over all tho.
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| Me and jacey did our long run today because we hadn't done it yet. We drove up to where the half marathon starts and rad down hell hole into sullavin and ran to my house. It was a fine run. My legs are way tired from this week.
80 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Today was our long run for the week. We ran on the turtle trail and then we picked it up for the sand hill. It was very hard but I tried to keep pushing. I was really confused where the top was but I think my time to the top was 15:30 and to the bottom was 22:00. It was hard but I felt very accomplished at the end. Good run over all!
85 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| nice grass run today. my legs are pretty sore from yesterday but they felt better once i got them moving. we also did 6 striders
37 mins
afternoon run and weights
15 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| today we ran into hell hole. i was not excited about this run going into it but felt a lot better one we got into it. it was fun running down the hills and the up hill was hard but we all did good and packed well. good run over all
65 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| i had a great work out today! we had 6x1 min then 2x 5x30 sec and the 6x1 mins. we had a very good pack for the first 1 mins. when we got to the 30 seconds we kinda split up but we still had a good group. the 30 seconds were the hardest part of the workout for me but i stayed in there the whole time. after those i felt like it went by fast. i felts pretty good for the most part today tho
60 mins
afternoon run and weights
15 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| today we met at vernon worthon park. my legs were very tired from the week so i kinda chilled a little todoy. it felt nice to relax a bit and take a run easier. we finished off with 8 striders
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fun race in enterprise today. Me and addi and Alli ran together for the first two miles. I sped it up s little at the end. Came in with the win! Ran around town to finish up our minutes.
60 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Fun grass run in the rain today! It was super fun splashin in the pudddle Haha. Also had 6 striders
35 mins
Afternoon run and weights
15 mins
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Early run before girls camp. We did a part of the work out. We did 6x1 minutes, 5x30 seconds and the 6x1 minutes. Felt pretty good today for the most party.
60 minutes
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I felt very sick today running so I only went 30 minutes up a giant mountain haha.
30 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I felt a lot better today than yesterday. Addi had a nice wipe out on our run but other than that is was fun Haha.
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Had a nice long run today. Me and ad we're going to go do roller coaster hills but it was too windy so we ran in sullavin. I felt sollll good so I did some pickups.
90 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Had a nice run on suicidal tendencies today. I felt really good! Super fun running with the girls. Nice long weekend and it was great to catch up on some more sleep!!
80 mins
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Morning run and weights
15 mins
Work out at Bloomington today. It was pretty good for me but we definitely could have done a better job at packing. I stayed on the pack good for the first three but the last one I started behind to mix up the group and I kinda got trapped but I still feel like I pushed hard. Good work out for the most part and good job to those who raced!!!
65 mins
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Morning run
20 mins
Today's run was not the best. I don't fell to good and my gut was hurting. I lost what are the odds to brianna so I had to jump in the gross ponds at green spring but it was fun lol. Did 8 striders to finish the run.
55 mins
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Morning run and weights
15 mins
pre race run today. Felt good going into Washington. Nice 4x200/ on the track!!
50 mins
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run
20 mins
race in Murray today. Had a good race with a time of about 18:40 ish. We definitely could have done better as a team but we did ok! Me and jac went home early to take the act
50 mins
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Had a Nice run this evening when it cooled down. My dad and bent road their bikes with me into warner valley. Felt good and did 1,2,1,3,1 pickups.
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Long run by pioneer park this morning. I felt soooooo good today!!! I was kinda tired coming into it but felt a lot better getting into the run. We had 8 hill repeats. They felt good and we packed super good for them! Fun run over all!
70 mins
Afternoon run
20 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run and weights
15 mins
Fun run into Washington today we were kinda draging at the beginning but me and jess picked it up. We looped it down into sanbergs and finished there. Sun run over all!
52 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Morning run
20 mins
Nice work out on the region course. We did a long warm up and then did 4x5:30s at 5k and 8k pace. The first two were really good. The third one we kinda interrupted the youngsters race so we have to run up a sand hill and it was pretty hard but the next one we hit our pace really good again. Good job to every one who raced!! Good day over all!
85 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Weights and plyos
Our afternoon run we cut back or minutes cause we went over so much yesterday. It felt good cause my legs were pretty tired. 8 striders to end the run.
35 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Morning run and plyos and yoga
20 mins
Super good work out today! I felt awesome!! My legs were a little tired from Wednesday still but I still pushed hard. We had a good group for the first 10ish minutes but only me and jess and jac an Caroline finished together. Had a nice cool down. Good day over all!
60
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run this morning before the car wash! It finally cooled off this morning and it felt nice to run it. We ran down hell hole and ran down the river trail. It was a super good run over all!
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Had a nice long run thins morning with a progression tempo. We had a great pack the whole time!!! Felt really good and had a nice push all together.
70 mins
Afternoon run
20 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Morning and weights
15
Nice run out by target. It felt good to push during the end of the run. Had some good 200s at the end of the run
55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Morning run
20 mins
Had a nice work out today!! We had 2x7 minutes at race pace we had a nice pack for the first one but fell apart the second one. I still got my times on the second one but fell off of jacey and Jess a little at the end. We finished with 4x200s and they felt super good! Good work out over all!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice medium distance run this morning. It felt good to run again after the weekend. My hamstring has kinda been tight so I made sure to stretch it good on Sunday night. Good run over all! 4 striders
50 mins
Afternoon grass run
25 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Morning run and weights.
15 mins
Good run into green springs today! Felt pretty good but a little tired from yesterday’s run tho. Not to big of a group tho until the end but still a good run.
55 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Easy run and plyos
20 mins
Not too good work out today. We had 7x3 minute repeats st 3k,5k,8k,5k,8k,5k,3k pace. It was super hard for me today. I don’t think I drank enough water and my legs were just exhausted. I need to get some more sleep even though I’ve been sleeping pretty good. I definitely got some things out of the work out today tho that I need to work on.
70 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Morning run and weights.
15 mins
Decent run today. My side has kinda felt funky today and I’m not really sure what’s going on. It hurt on the way out but felt better on the way back. We had 6 students to finish off our run. Drank more water today so that’s good!
55 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| Had a long run his morning around parkway. It’s was a pretty good run. We didn’t have to big of a pack with I was kinda bummed about but it can only get better!!! Felt good and finished reeeallly strong.
80 mins
Easy afternoon
35 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Morning run And plyos
20 mins
Nice and eventful run today. Ran into Middleton and then jacey and Jess cot cut up form bar wire haha. Ran back and did 8 strider. Felt good today tho!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Morning run and plyos
20 mins
Work out today. We did 5x3:45 mins or about 1000s. I did fine concidering I’m sick but I definitely wanted to do better. I stayed up With the group for the first 2 and it kinda just went down hill from that. Definitely things I can take away and learn from tho.
70 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run and weights
15 mins
Good run today. We ran the formaster loop. My legs felt pretty good from yesterday. Had a pretty big group for most of the run!!
55 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Good run this morning. Did the some of the Park way loop. I felt pretty good for the most part. Didn’t have too good of a pack but had some girls come and push with us! Good run over all!
58 mins
Afternoon chill
20 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Morning run
15 mins
Good work out today! I finally felt back into it again. I hadn’t felt peppy since stage and it felt good to be back into it again! Great group for most of the workout
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Finally back running! I was kinda not excited to come back cause i was really enjoying my break but when we got running it was so fun! It was good to be back running from a long break. And we got to push a persons dead car haha. My legs didn’t feel to out of shape but i felt more like my lungs were more out of shape. Good to be running again!
30 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Good run today! Half track half grass run. My left arch is tight and my calf’s are really tight so i stretches a bunch. Felt good to run on grass. Also 8 striders
35 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Good run today! We ran to arctic circle and we had a pretty good group! I don’t feel to out of shape even though i haven’t ran in three weeks Haha. I’m so glad to be back running. I feel like i actually have stuff to do now! Good run and day overall today
40 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Nice run this morning. Me and josie and Alli ran together. My legs are really sore so i streched a little and iced. Good run!
35 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Fun trai run st chuckwalla today! Only like 5 people showed up but it was still fun! We did the loop and then had to add on a bit.
45 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Merry Christmas!!! Had a decent run with Josie and my dad. We ran a little faster than i wanted to but i survived. Josies slow pace is my fast pace haha. We did a loop around by my grandparents house. I felt pretty good until the end. Pretty good run tho! After lunch we played ultimate frisbee with all my cousins and it was really fun! Great day
43 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 738.99 | 0.00 | 0.00 | 0.00 | 738.99 |
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| Mizuno Waverider 19 Blue Miles: 24.40 | Mizuno Waverider 18 Blue Miles: 8.00 | Brooks Launch Miles: 6.75 | Mizuno Waverider 19 Pink Miles: 5.00 |
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