| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.90 | 0.00 | 0.00 | 0.00 | 69.90 |
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| Mizuno Waverider 19 Blue Miles: 24.40 | Mizuno Waverider 18 Blue Miles: 8.00 | Brooks Launch Miles: 6.75 | Mizuno Waverider 19 Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Had a good morning run today. We had a long run and I felt better than I thought I would. We ran down by arctic cirxle and by the hospital and a loop from there. We had pick ups. They were 1,2,1,2,1. They felt good. Great run over all!
80 min
Easy run after school.
20 min
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| had a long run this morning. it was super warm and felt way good. we ran to sullavin and ran on the trail and did our pickups. we had 1,2,1,2,1 pickups. they felt pretty good. good run overall!
82 min
easy afternoon run today on the grass
20 min
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Morning run and weights
15 min
Had a great work out today. We had 4x1200s. I went into the workout kinda not feeling good but tried to have a positive attitude and that really helped. We hit our times each time right on and I felt great!
65 min
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| Mizuno Waverider 19 Blue Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run
20 min
Had a nice run today. My legs are kinda sore from yesterday by it was good. We had 6 strikers too
50 min
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| Mizuno Waverider 18 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Morning run and weights
15 min
Nice afternoon run and 200s
45 min
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| Brooks Launch Miles: 6.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run
20 min
Had an ok 1600 today. My first one of the season so good to get it out of the way.
50 min
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| Mizuno Waverider 19 Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had a great race today! Ran the 3200 and felt kinda sore but tried to push my hardest. My goal was to serge at all the zones and I did a good job at that and I qualifies for state!!!
50 min
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| Mizuno Waverider 19 Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| this morning we had a long run. my legs were kinda sore at the begining from saturday but they loosened up as we got going. we ran up formaster and and then ran down in and ran of the river trail by 2450 and ran back. felt good for the most part!
80 min
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| Mizuno Waverider 19 Blue Miles: 9.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.90 | 0.00 | 0.00 | 0.00 | 69.90 |
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| Mizuno Waverider 19 Blue Miles: 24.40 | Mizuno Waverider 18 Blue Miles: 8.00 | Brooks Launch Miles: 6.75 | Mizuno Waverider 19 Pink Miles: 5.00 |
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