| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.90 | 0.00 | 0.00 | 0.00 | 87.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| First day back at school and practice! Had a fun run today. The first death run haha. All the girls started together for the first lap but second lap me and jacey and Alli started to pick it up trying to make a gap between us and the other girls. We ran together for all of it and we were the last three. Good job jac for being the champ Haha!! Had a nice cool down to arctic circle with jacey pyper and jenessa. Great run over all!
70 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today’s run was pretty good! We had the six minute test and i did decent. I definitely wanted to do better but i can always improve. Me and Jess and Caroline were running together for a bit in there but took off and i didn’t make the decision of going with them. I need to drink more water than i have been also and i need to be rolling out more! Good run today tho.
45 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Super fun today!!!! We ran up to turkey farm road. That one of my fav runs even thought is way hard on the way up. Me jacey jenessa Alli Allison Jenna and pyper ran together. Me and jac flipped with them a little early and then added on a little bit in Middleton to finish our time. Good run mostly just with our group was a bit bigger!!
87 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Trail run today!!! We ran Dino tracks today. It’s been raining all day so it was really muddy but i love trail runs so it was worth it. ! Good run and day today!
40 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Decent run today. I got sick yesterday so my throat hurts a lot when i run so i cut back to 40 minutes. My legs feel fine when i run i just can’t really breath cause it hurts a lot. Hopefully this stupid cold will go away fast tho.
40 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good work out today! I felt pretty good for the first part but got a pretty tired durring the end. We had a nice group the whole time! I’m a little sore from weights yesterday but the run helped me shake it out.
60
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Good run today! We kinda had a small group but it was a fun run. We ran up by pioneer park. We made it up the hills and did our pick ups in the way down. We had 1,2,1,3,1,3 of them. They felt pretty goood but we kinda went too fast on the last ones but they felt good. Nice run overall!
90
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Decent run today. We had a good group to start off with but kinda all fell apart when we got up the first big hill. Then we had the work out part of 2x5 at easy tempo then 10 at tempo and then 5 at thresh. Jacey flipped during the second easy tempo and i forgot my watch so i would start with Sylvia and kinda just guess my pace. I’m pretty sure i was going solid pace for all my tempo things. It’s hard not having a coach with us on a run cause it’s less motivating for some of the girls to run with the top group for the run. Definitely think we could have had a better group.
80 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Decent run today. We ran up green springs. It was pretty chil til the end. Felt good tho
45 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Pretty good run today. We had a good group mostly the whole time. I wish our packs for the tempos were closer. We had good groups for the easy tempo but then it kinda fell apart. Me and Sylvia ran together for half of the tempo and then i ran the rest by myself. Then the last 5 minute one i ran by myself. My legs felt good tho. My knee has a little tweak in it and so i iced it so hopefully it will be better tomorrow. It came on suddenly before the run but didn’t bother me durring the run just after. Good run over all tho
80 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yayayayayaya last root beer mile is done! Crappy run after ward but I’m done now haha
40 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Morning and weights
15
Awesome work out today! My legs felt really good and it was good to have more girls in the group. We hit all of our paces good. I need to roll my legs tonight’s so il do that later.
60
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.90 | 0.00 | 0.00 | 0.00 | 87.90 |
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