| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 499.45 | 0.00 | 0.00 | 0.00 | 499.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.36 | 0.00 | 0.00 | 0.00 | 3.36 |
| Today was our first day back from our two week break. We did an easy run up tortoise trail. It felt great to run again after what seemed a very long break.
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Me jose and addi went to lake powell for a couple days. We did our run but the only place there was to run was in the sand and on big rocks. We ran in big loops until our time was up. It wasnt very fun and it was probably the longest run i've ever been on but thats ok.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Me josie maycee and addi ran at lake powell again. We found a trail for today so it wasnt as bad as yesterday. the trail was fine until the end when it turned into sand. Todays run was a lot better that yesterdays. I feel like im finally getting back into shape again.
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Today me and josie came back from lake powell and got to finally run with the team. We ran down telegraph. Felt nice to finally run on road instead of sand. After our run we had 8 striders. Tried to work on my form. Felt great today!
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.36 | 0.00 | 0.00 | 0.00 | 5.36 |
| Great run today. Met up at sullavin park and ran on the trails. we ran out about 23:30 and did a tempo the last 7 minutes. Felt good to get our legs moving. Me josie alli and jacey stayed together the whole time. Felt great today.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| Today the girls team met up to do a run at the pine view park. only 6 girls showed up though. We ran out kinda by the dam road. We had 3x3 minute pickups in our run. Felt good durring them. had a good time running with the girls today!
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| I had drivers ed this week. I couldnt make it to morning practice so i had to run with my dad at night. im going to have to do this for the rest of the week. we had a tempo today. I did 20 minutes. it felt good. it was a pretty long and hard run thought
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Today i ran with my mom. it felt good after a longer run yesterday to cut back on minutes. we ran down the dirt road by my grandparents house. it was great
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| today i ran with my dad. we ran out by the treasure valley park and did a loop out there. it was good. we ran very late tonight but it was good.
38 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| today i ran with my dad while he rode his bike. we went out to warner valley. we did fartleks. felt good to get the legs moving. we did 4x1 minutes. they felt good.
65 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| me and my dad ran down the atikin loop today. it was kinda scary becauses it was completely dark and we were running on a dirt road with no lights. felt good today.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| today i finally got to run with my team again after a long week of drivers ed. all the girls were supposed to meed at the green springs park but only 6 people showed up. we ran up mustang pass. me and jacey made it up to the top of the hill and went 50 minutes. it was fun to run with the team again!
49 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| todays run was good. We ran up the grape vine trail and back down by the turf Farm to make up some more minutes. Felt good today for the most part. Kinda got tired towards the end but it was a good run.
75 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| had a nice shorter run today. We did 15 minutes on the road and 20 on the grass. After we had striders. Felt good today
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| today we ran out to midleton down firestation. it was an ok run. i didnt feel my best but it was fun to run with the team.
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| today we had a hilly run so we ran up on the dirt mile up to dino tracks. mostly everyone is out of town so me josie addi and maycee ran together. josie helped push me up the giant hill at the very end. i felt good for the most part.
51 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| today we met at a park and ran on a trail. i felt way good today. Me josie and caroline did the full loop to get our time in. we had striders afterwards and it felt good to get my legs moving. great run over all!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| today the girls team met at the chuckwala trail and did our run their. caroline and josies knees hurt so they turned and ran on the road. me addi and maycee did the loop on the trail. it was a fun run. it didnt feel like we ran that long. i finally feel like im completely in shape now from our break :)
67 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| today mostly all the girls were back and ran with us. we had a 85 minute run so we ran down firestation and upinto greensprings. durring our run we had 5x1 minute fartleks. they felt good. todays run was the longest run i've ever done with my team!
87 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| today we had a half road half grass run. it felt ok. my legs were tired from yesterdays run but it felt nice to have a shorter run today. we also had 8 striders.
44 min - 5.1 miles
we also had an easy afternoon run today. felt good to get the legs moving.
15 min - 1.7 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| today we had dirt mile tempo. we did a little more than 3 miles on it. we all did way good and stuck together for the whole time. we ran back on urie loop to add some minutes. it was a good run!
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| today we had a hilly run so we went and ran into the desert. my legs were very tired from yesterdays tempo. it was a hard run though. i tried my best but it wasnt all that good of a run.
60 min - 6.5 miles
afternoon run today. felt very hot and muggy outside for our run
15 min - 1.7
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| today we met at the coral canion park and did a pyoa run, it was way fun. i felt a lot better than yesterday. after our run we had 6 striders
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| today me josie and addi went on a run at 5 because we were busy the rest of the day. i did not feel too good though
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| today the girls team met for a fourth of july run. it was fun. we ran down the river trail. we also had 5x1 minute pickups. they felt good. on the way back we cooled off in the river. felt good!
80 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| today we ran on the turtle trail for our hilly run. kinda tired form our long run yesterday but it felt good. we had 8 striders after and they also felt good.
45 min - 5.2 miles
me and josie went on an afternoon run down the dirt road by our houses. felt good but pretty hot!
15 min - 1.8
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today we ran the parkway loop. It was fun and i felt pretty good. Anna Rammell ran with us! it was a good run over all
50 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Today we ran by lagoon. we tried to find some good hills to run up and we found a beast one. It took us 15 mins to run up an d7 to run down. We had to do an extra loop to add some more minutes on. i felt good today and it was a fun run!
lagoon was great too :)
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| today we did a night run on a river trail with my aunt misha. it was fun but slow. i felt pretty good though. my legs were tired before but durring they felt good.
51 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| today we ran with my aunt misha and my mom again. it was a fun loop. my legs were stil a bit tired from oiur previous runs but it was a pretty good run over all.
72 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| today we had a long run. we had a pretty good group today missing caroline and addi from drivers ed. we ran up grape vine then did a loop from there. we also had 1,1,2,1,2 pick ups. they felt good. we had to add on a little bit down to paxman auto. felt great
90 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| today we did a 1/2 road 1/2 grass run. it was pretty good. my legs are very tired after our run yesterday. we also had 6 striders today. the run was great though!
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| for our run today we ran down the turtle trail. it was kinda hard today because my legs were tired but it was an ok day.
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| today we had a tempo. i wasnt feeling to good before our run but durring our tempo i felt great! me and josie we 28 minutes with roberts. im glad i went 28 because i felt good afterwards!
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| we ran on the reigon course today. we did two miles on the grass and then ran on the road for the rest, we also had striders. they felt very good!
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| today we met at nine and did a run in arizona. it was freakin hot. we cut our minutes short because we were all dying of heat.
58 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| today was a long run. i felt pretty good. we ran up by arctic circle and fliped up by target. we had pick ups 1,1,2,1,2. felt good during the pickups.
85 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| today we did a grass run together with all the girls that were going to girls camp. we met at my house and ran to the pine view park. we also had 6 sttriders. it was a pretty good run.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| me addi jacey and maycee did a run up at girls camp. we ran up a lot of big hills but it was fun! we also saw three deer!
41 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| today we ran the same way as yesterday. it was a little easier than yesterday but still hard. we also saw a skunk but luckly it didnt spray us
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| today we ran the opposite was we did yesterday which is straight up never ending hills. it was very hard but we got to come down it all so it was worth it. i was tired but i feel like i did pretty good.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| today me and josie did the 5K in enterprise. we ran together the whole time. it was fun. our time was a little slower because of our first mile but we got into it in mile two. we finished our run with our mom in her 10 K. it was a pretty good run
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| today we had a long run. i did not feel very good today so i cut back my minutes. my legs were very tired i think from not training too hard last week. we aslo had pick ups 1,1,2,1,2.
80 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| today we had a easy run on the grass. it was a good recovery from yesterday since i did not feel good and my legs were tired. i felt a lot better today. we also had 8 striders.
35 min - 4.5 miles
afternoon run and weights
15 min - 1.7 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| today we had a time trial. we started off with a 15 minute warm up and then a 10 minute tempo before our race. i liked the tempo before. it really helped me feel like i was warmed up before our race. the race was great. i felt like i did good. i kinda got tired on the second lap but i was not going to fall off the pack. i felt good about my race. i finished fourth right behind jacey. ended with a small cool down.
55 min
small afternoon run with josie. it was hot but good
20min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| had a run up dino tracks today. felt kinda tired from our race yesterday but it was a solid run.
70 min
afternoon run with weights. rained right after our run!
15 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| we met at the double churches today and did a run up in warner valley. holt and roberts ran with us so we went kinda fast but it was a good run
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| we had a fun run on mustang pass. we tried to do the loop but got lost. it felt good to just run chill and for a longish time.
75 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| today we had a work out at the reigion course. it was not my day. i didnt feel very good. we started off with 4 striders then i did 1200, 1600, 1200, 1200. i felt pretty good my first two, then on my third i kinda fell off and my legs hurt, and on the fourth one i got a side ache and finished kinda slow.
60 min
had an easy run up at camp. felt great after this mornings run.
25 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| we had a beast hill run today up at camp. we ran down a giant hill and then had to come up it. i stayed with josie almost the whole time and then i had a small break and then me jos and all bal finnished up it together. it was a good though
45 min
had a nice and slow afternoon run by the lake. after the run we jumped in the lake and swam around for a while. it was way fun!
25 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| had a LONG HARD run today on cool trail by our camp. it was mostly down hill on the way out and almost all up hill on the way back. it was a pretty good run but my legs were a bit tired from yesterdays run
90 min
a short afternoon run today. it felt good to chill after this morning
25 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| today we ran down the mountain to do a good hill work out. we did 2x3 80 second hills. I felt pretty good. i kinda died off the last 15 20 seconds of the hills so i need to work on that. it was good thought!
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| met at sullavin and did a kinda chill run. 8 striders at the end
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| met at my house and did a run with a couple other girls. it was pretty good. had a 15 min fast finish
60 min
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| today we did a run down the river trail. it was pretty good and we also had pick ups.
60 minutes
afternoon run with josie
15 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| good easy morining run. we jumped over a wall and sara fell off and broke her arm. it was a good easy run though. we had 8 striders
30 min
race in cedar. we got up there and did a bout a 10 ish min warm up. the race was good. i stayed with the pack for the first mile and then fell off the second mile. the third mile i cought up to jacey and we pushed the last 800 meters together which was good. i got 19:57 which is ok.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| pretty good run today. felt ok
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| today we had old man hills. we started with 5 stride outs. we had 6x 60 second hills they felt way good. we did way good at packing and picking up on the last half. felt way good
52 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| morning run and weights
15 min
chillish run in pine valley. my legs are kinda tired but it was fun
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| today we had a dope run up pinevalley. it was very hard on the way up with a lot of stops but we mad it up in 1 hour and 45 minutes. we chilled at the top for a while and looked at the view. we ran down a lot faster than the way up. it was supper fun! we also ate fresh raspberries!
180 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| long run in the morning. my legs are pretty tired from saturday but is was an ok run
80 min
afteroon run. it was nice and chill
20 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| weights and easy run
15 mn
harder run after school. it was pretty good but kinda fast
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 20 min morning run
we had a workout on the reigion course. not my best work out.
65 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| weights and morning run
15 min
after noon run today was hard. my body was tired from the work out yesterday. went on the lower end of the minutes
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 20 min morning run
today we had the desert relays. i was on rylee and jessicas team. i did pretty good. when i started there was a big gap between me and caroline so i tried to catch up to her. i did ok and then fell off of her but it was ok.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| over nighter. i had to run 5 times. it was fun. played frizbee a lot. ran the dash for chash 3 times
50
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| long run today with 1,2,1,2,1 pick ups. felt pretty good today
80 min
easy afternoon run
20 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| morning run and weights today
15 min
fun run down hells hole and up throught sullavin today. it was pretty fun but long
64 min
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| 20 min morning run
work out at the reigion course. we had a 1200, 2x400 and a 600. it was a pretty good work out. i stayed on the pack ik but not as good as i had hoped.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| morning and weights
15 min
run out to arctic cirlce. it was a pretty good run today.
45 min
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 20 min morning run
we ran fire station backwards today. we had to stay at cheveron for a while because of the lightning and had to cut our run short
45 min
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| suu race today! we had about a twenty minute warm up. we were chilling at the start line for like 30 minutes while they were figuring out the jv races. we sang and got way pumped up. i felt way good today! i got 4th on the team and 11th over all. we did way good as a team!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Finally back running from my wisdom teeth! I did an easy run with josie and macey and my mom. I felt pretty good on the first half considering that i haven't ran in 3 weeks. The way back was a little harder but it was good
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We met as a team today and ran chuckwala. It was fun and better than yesterday. We also did 6 striders after our run. They felt good and i focused on my form a lot durring them. good run!
45 min
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| Ran with addi josie adam and my dad today. we did a loop by the treasure valley park. felt good today. we ran a decent speed. good run over all!
40 min
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 499.45 | 0.00 | 0.00 | 0.00 | 499.45 |
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