Beast and Feast

Week starting Jul 02, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.15	0.00	0.00	0.00	43.15

Mon, Jul 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Today we had our long run. My legs kinda get tired but I just tried to do my best anyways. We had 5x1 pickups. They felt pretty good. We had a way small group today but it was run running with Brianna and Sarah tho!

70 mins

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Tue, Jul 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.80	0.00	0.00	0.00	4.80

Today we met at Addi's house and had a nice chill run! Felt good! We also had pancakes after! Happy fourth!

45 mins

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Wed, Jul 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Today was a great run! We ran to prospector and ran on the trail over there. We also had some deep conversations about puppies and stuff haha. Fun run

50 mins

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Thu, Jul 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.70	0.00	0.00	0.00	5.70

We did our hilly run today. It felt nice and we had a decent pace the whole time. Fun run!

50 mins

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Fri, Jul 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Subway

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Sat, Jul 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.40	0.00	0.00	0.00	7.40

We met at sullavn for our run and its Jessica's bday!!! We did the dam road loop and added on the trail. Fast finish felt really good!

60 mins

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.15	0.00	0.00	0.00	43.15

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