had a long run this morning. it was super warm and felt way good. we ran to sullavin and ran on the trail and did our pickups. we had 1,2,1,2,1 pickups. they felt pretty good. good run overall!
Had a great work out today. We had 4x1200s. I went into the workout kinda not feeling good but tried to have a positive attitude and that really helped. We hit our times each time right on and I felt great!
Had a great race today! Ran the 3200 and felt kinda sore but tried to push my hardest. My goal was to serge at all the zones and I did a good job at that and I qualifies for state!!!