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Week starting Mar 19, 2017

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.000.0048.50
Mizuno Waverider 19 Blue Miles: 15.00Mizuno Waverider 18 Blue Miles: 8.00Brooks Launch Miles: 6.75Mizuno Waverider 19 Pink Miles: 5.00
Mon, Mar 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

had a long run this morning. it was super warm and felt way good. we ran to sullavin and ran on the trail and did our pickups. we had 1,2,1,2,1 pickups. they felt pretty good. good run overall!

82 min

easy afternoon run today on the grass

20 min

Comments(1)
Tue, Mar 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Morning run and weights 

15 min

Had a great work out today. We had 4x1200s. I went into the workout kinda not feeling good but tried to have a positive attitude and that really helped. We hit our times each time right on and I felt great! 

65 min

Mizuno Waverider 19 Blue Miles: 9.00
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Wed, Mar 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run

20 min

Had a nice run today. My legs are kinda sore from yesterday by it was good. We had 6 strikers too 

50 min

Mizuno Waverider 18 Blue Miles: 8.00
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Thu, Mar 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Morning run and weights 

15 min 

Nice afternoon run and 200s

45 min 

Brooks Launch Miles: 6.75
Add Comment
Fri, Mar 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run 

20 min 

Had an ok 1600 today. My first one of the season so good to get it out of the way. 

50 min 

Mizuno Waverider 19 Blue Miles: 6.00
Add Comment
Sat, Mar 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had a great race today! Ran the 3200 and felt kinda sore but tried to push my hardest. My goal was to serge at all the zones and I did a good job at that and I qualifies for state!!!

50 min

Mizuno Waverider 19 Pink Miles: 5.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.000.0048.50
Mizuno Waverider 19 Blue Miles: 15.00Mizuno Waverider 18 Blue Miles: 8.00Brooks Launch Miles: 6.75Mizuno Waverider 19 Pink Miles: 5.00
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