Beast and Feast

Week starting Jul 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.20	0.00	0.00	0.00	33.20

Mon, Jul 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

today was a long run. i felt pretty good. we ran up by arctic circle and fliped up by target. we had pick ups 1,1,2,1,2. felt good during the pickups.

85 min

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Tue, Jul 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

today we did a grass run together with all the girls that were going to girls camp. we met at my house and ran to the pine view park. we also had 6 sttriders. it was a pretty good run.

35 min

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Wed, Jul 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

me addi jacey and maycee did a run up at girls camp. we ran up a lot of big hills but it was fun! we also saw three deer!

41 min

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Thu, Jul 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

today we ran the same way as yesterday. it was a little easier than yesterday but still hard. we also saw a skunk but luckly it didnt spray us

45 min

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Fri, Jul 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

today we ran the opposite was we did yesterday which is straight up never ending hills. it was very hard but we got to come down it all so it was worth it. i was tired but i feel like i did pretty good.

45 min

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Sat, Jul 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

today me and josie did the 5K in enterprise. we ran together the whole time. it was fun. our time was a little slower because of our first mile but we got into it in mile two. we finished our run with our mom in her 10 K. it was a pretty good run

60 min

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.20	0.00	0.00	0.00	33.20

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