Beast and Feast

today the girls team met for a fourth of july run. it was fun. we ran down the river trail. we also had 5x1 minute pickups. they felt good. on the way back we cooled off in the river. felt good!

80 min

today we ran on the turtle trail for our hilly run. kinda tired form our long run yesterday but it felt good. we had 8 striders after and they also felt good.

45 min - 5.2 miles

me and josie went on an afternoon run down the dirt road by our houses. felt good but pretty hot!

15 min - 1.8

Today we ran the parkway loop. It was fun and i felt pretty good. Anna Rammell ran with us! it was a good run over all 

50 min.

Today we ran by lagoon. we tried to find some good hills to run up and we found a beast one. It took us 15 mins to run up an d7 to run down. We had to do an extra loop to add some more minutes on. i felt good today and it was a fun run!

lagoon was great too :) 

60 min

today we did a night run on a river trail with my aunt misha. it was fun but slow. i felt pretty good though. my legs were tired before but durring they felt good.

51 min

today we ran with my aunt misha and my mom again. it was a fun loop. my legs were stil a bit tired from oiur previous runs but it was a pretty good run over all.

72 min