Beast and Feast

Week starting Jun 26, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

Mon, Jun 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

today mostly all the girls were back and ran with us. we had a 85 minute run so we ran down firestation and upinto greensprings. durring our run we had 5x1 minute fartleks. they felt good. todays run was the longest run i've ever done with my team!

87 min

Comments(1)

Tue, Jun 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

today we had a half road half grass run. it felt ok. my legs were tired from yesterdays run but it felt nice to have a shorter run today. we also had 8 striders.

44 min - 5.1 miles

we also had an easy afternoon run today. felt good to get the legs moving.

15 min - 1.7 miles

Comments(1)

Wed, Jun 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

today we had dirt mile tempo. we did a little more than 3 miles on it. we all did way good and stuck together for the whole time. we ran back on urie loop to add some minutes. it was a good run!

60 min

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Thu, Jun 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

today we had a hilly run so we went and ran into the desert. my legs were very tired from yesterdays tempo. it was a hard run though. i tried my best but it wasnt all that good of a run.

60 min - 6.5 miles

afternoon run today. felt very hot and muggy outside for our run

15 min - 1.7

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Fri, Jul 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

today we met at the coral canion park and did a pyoa run, it was way fun. i felt a lot better than yesterday. after our run we had 6 striders

60 min

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Sat, Jul 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

today me josie and addi went on a run at 5 because we were busy the rest of the day. i did not feel too good though

50 min

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

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