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Week starting Jun 04, 2017

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.820.000.000.0025.82
Mon, Jun 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.570.000.000.003.57

firat day back running. I felt pretty good and  not to out of shape honestly.  we went a pretty decent speed.  it was fun to see all he new faces coming out to run and I'm super excited for this xc season!

30 min 

Comments(1)
Tue, Jun 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

todays run was good. We had a half road half grass run with 6 Striders. My legs were kinda tired from yesterday but it was a pretty good run! Also it was the first day of kids club. 

35 min 

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Wed, Jun 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

today we ran on the turtle trail. I felt a lot better today than i did yesterday. Great run over  all. 

40 min 

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Thu, Jun 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.000.000.004.77

had a pretty good run today. Not feeling to out of shape so far. The girls team ran as a pretty good sized pack today. We also had striders 

35 min

Comments(2)
Fri, Jun 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Fun run at sullavin today! We went in the roller coaster train and I love the trail! Felt pretty good during the fast finish. Great run!

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Sat, Jun 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

me and Caroline and josie ran on the river trail before the act this morning. We had 3x3 minutes pickups and they felt pretty good!

30 min

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.820.000.000.0025.82
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