Beast and Feast

Week starting Jul 23, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.75	0.00	0.00	0.00	40.75

Mon, Jul 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Fun race in enterprise today. Me and addi and Alli ran together for the first two miles. I sped it up s little at the end. Came in with the win! Ran around town to finish up our minutes.

60 minutes

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Tue, Jul 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

Fun grass run in the rain today! It was super fun splashin in the pudddle Haha. Also had 6 striders

35 mins

Afternoon run and weights

15 mins

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Wed, Jul 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Early run before girls camp. We did a part of the work out. We did 6x1 minutes, 5x30 seconds and the 6x1 minutes. Felt pretty good today for the most party.

60 minutes

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Thu, Jul 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I felt very sick today running so I only went 30 minutes up a giant mountain haha.

30 mins

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Fri, Jul 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

I felt a lot better today than yesterday. Addi had a nice wipe out on our run but other than that is was fun Haha.

60 mins

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Sat, Jul 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Had a nice long run today. Me and ad we're going to go do roller coaster hills but it was too windy so we ran in sullavin. I felt sollll good so I did some pickups.

90 mins

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.75	0.00	0.00	0.00	40.75

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