Beast and Feast

November 2017

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.850.000.000.0044.85
Wed, Nov 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Morning run And plyos

20 mins

Nice and eventful run today. Ran into Middleton and then jacey and Jess cot cut up form bar wire haha. Ran back and did 8 strider. Felt good today tho!

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Wed, Nov 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning run and plyos 

20 mins

Work out today. We did 5x3:45 mins or about 1000s. I did fine concidering I’m sick but I definitely wanted to do better. I stayed up With the group for the first 2 and it kinda just went down hill from that. Definitely things I can take away and learn from tho. 

70 mins 

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Thu, Nov 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Run and weights 

15 mins

Good run today. We ran the formaster loop. My legs felt pretty good from yesterday. Had a pretty big group for most of the run!!

55 mins 

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Mon, Nov 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Good run this morning. Did the some of the Park way loop. I felt pretty good for the most part. Didn’t have too good of a pack but had some girls come and push with us! Good run over all!

58 mins

Afternoon chill 

20 mins

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Tue, Nov 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

  Morning run 

15 mins

Good work out today! I finally felt back into it again.  I hadn’t felt peppy since stage and it felt good to be back into it again! Great group for most of the workout

60 mins

 

 

 

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.850.000.000.0044.85
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