| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.65 | 0.00 | 0.00 | 0.00 | 184.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| today we had a work out at the reigion course. it was not my day. i didnt feel very good. we started off with 4 striders then i did 1200, 1600, 1200, 1200. i felt pretty good my first two, then on my third i kinda fell off and my legs hurt, and on the fourth one i got a side ache and finished kinda slow.
60 min
had an easy run up at camp. felt great after this mornings run.
25 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| we had a beast hill run today up at camp. we ran down a giant hill and then had to come up it. i stayed with josie almost the whole time and then i had a small break and then me jos and all bal finnished up it together. it was a good though
45 min
had a nice and slow afternoon run by the lake. after the run we jumped in the lake and swam around for a while. it was way fun!
25 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| had a LONG HARD run today on cool trail by our camp. it was mostly down hill on the way out and almost all up hill on the way back. it was a pretty good run but my legs were a bit tired from yesterdays run
90 min
a short afternoon run today. it felt good to chill after this morning
25 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| today we ran down the mountain to do a good hill work out. we did 2x3 80 second hills. I felt pretty good. i kinda died off the last 15 20 seconds of the hills so i need to work on that. it was good thought!
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| met at sullavin and did a kinda chill run. 8 striders at the end
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| met at my house and did a run with a couple other girls. it was pretty good. had a 15 min fast finish
60 min
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| today we did a run down the river trail. it was pretty good and we also had pick ups.
60 minutes
afternoon run with josie
15 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| good easy morining run. we jumped over a wall and sara fell off and broke her arm. it was a good easy run though. we had 8 striders
30 min
race in cedar. we got up there and did a bout a 10 ish min warm up. the race was good. i stayed with the pack for the first mile and then fell off the second mile. the third mile i cought up to jacey and we pushed the last 800 meters together which was good. i got 19:57 which is ok.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| pretty good run today. felt ok
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| today we had old man hills. we started with 5 stride outs. we had 6x 60 second hills they felt way good. we did way good at packing and picking up on the last half. felt way good
52 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| morning run and weights
15 min
chillish run in pine valley. my legs are kinda tired but it was fun
45 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| today we had a dope run up pinevalley. it was very hard on the way up with a lot of stops but we mad it up in 1 hour and 45 minutes. we chilled at the top for a while and looked at the view. we ran down a lot faster than the way up. it was supper fun! we also ate fresh raspberries!
180 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| long run in the morning. my legs are pretty tired from saturday but is was an ok run
80 min
afteroon run. it was nice and chill
20 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| weights and easy run
15 mn
harder run after school. it was pretty good but kinda fast
50 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 20 min morning run
we had a workout on the reigion course. not my best work out.
65 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| weights and morning run
15 min
after noon run today was hard. my body was tired from the work out yesterday. went on the lower end of the minutes
50 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 20 min morning run
today we had the desert relays. i was on rylee and jessicas team. i did pretty good. when i started there was a big gap between me and caroline so i tried to catch up to her. i did ok and then fell off of her but it was ok.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| over nighter. i had to run 5 times. it was fun. played frizbee a lot. ran the dash for chash 3 times
50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| long run today with 1,2,1,2,1 pick ups. felt pretty good today
80 min
easy afternoon run
20 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| morning run and weights today
15 min
fun run down hells hole and up throught sullavin today. it was pretty fun but long
64 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| 20 min morning run
work out at the reigion course. we had a 1200, 2x400 and a 600. it was a pretty good work out. i stayed on the pack ik but not as good as i had hoped.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| morning and weights
15 min
run out to arctic cirlce. it was a pretty good run today.
45 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 20 min morning run
we ran fire station backwards today. we had to stay at cheveron for a while because of the lightning and had to cut our run short
45 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| suu race today! we had about a twenty minute warm up. we were chilling at the start line for like 30 minutes while they were figuring out the jv races. we sang and got way pumped up. i felt way good today! i got 4th on the team and 11th over all. we did way good as a team!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.65 | 0.00 | 0.00 | 0.00 | 184.65 |
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