| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.94 | 0.00 | 0.00 | 0.00 | 136.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.57 | 0.00 | 0.00 | 0.00 | 3.57 |
| firat day back running. I felt pretty good and not to out of shape honestly. we went a pretty decent speed. it was fun to see all he new faces coming out to run and I'm super excited for this xc season!
30 min
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| todays run was good. We had a half road half grass run with 6 Striders. My legs were kinda tired from yesterday but it was a pretty good run! Also it was the first day of kids club.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| today we ran on the turtle trail. I felt a lot better today than i did yesterday. Great run over all.
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 4.77 |
| had a pretty good run today. Not feeling to out of shape so far. The girls team ran as a pretty good sized pack today. We also had striders
35 min
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Fun run at sullavin today! We went in the roller coaster train and I love the trail! Felt pretty good during the fast finish. Great run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| me and Caroline and josie ran on the river trail before the act this morning. We had 3x3 minutes pickups and they felt pretty good!
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| today we had a tempo. I didn't feel quite as good as I hoped to feel. I felt pretty good for the first 12 minutes and then my legs got way tired. I cut back the minutes and only did 20 minutes tempo.
60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| today we had a half grass half road run. I felt pretty good. My legs we a bit tired from yesterday. We also had 6 striders.
35 mins
afternoon weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today we ran up past maverick to the grape vine trail. It was super fun! I felt pretty good but my hamstrings have been a little sore. It was a good run over all!
45 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| We had a log run this morning at 5 because of youth conference. We ran up by the Atkins house and almost got eaten by a coyote but it was a good run! We also had 4x1 minute pickups.
65 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My alarm didn't wake me up so didn't run today
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Today we ran in a long road by our houses for youth conference. It was pretty too! My hamstrings aren't hiring anymore so that's good! My Achilles were kinda hurting but I'm going to ice and stuff.
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was our long run. I felt good until after our 4x1 minute pickups. After that I felt like crap. We still had to run up a giant hill and I stayed on the pack for a while and then I fell off a lot. I need to start drinking more water on sundays to help prepare for long runs.
70 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today we had a half grass half road run. I felt pretty good today. A lot better than yesterday. Also we had 6 striders and I didn't stay for kids club.
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran up turtle trail today. It felt pretty good. We are trying to push the last couple minutes of all of our runs to work on kicking for races but it's going to take a bit of getting used to. I felt pretty good over all tho.
50 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| We ran up to Dino tracks today for a hilly run. It felt pretty good over all. I fell back a little bit on the big hill but flipped just after that and mostly stayed with the group the rest of the way.
50 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Today we met at the park in Dixie drive. We ran on the river trail and i felt good! On the way back we started to pick up the pace a lot but it felt good to go fast today haha. We also had 6 striders.
50 mins
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today for our run we met at my house and ran into warner valley. It was me josie Addi Alli Maycee and Rachel came. I wish more girls would come to Saturday runs tho. I felt way good today!! We did our negative split pretty good! Super fun run over all!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Long run today! Felt a lot better than last long run. We ran to green springs. We all had a good pack and I felt good on the pick ups. We had 5x1 minutes. I fell back on the last 10ish minutes cause I got a stupid side ache but I tried to keep pushing. Good run over all!
85
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had a nice grass run today! It felt good to relax a bit today cause my legs are a little tired from yesterday. We also had 6 striders
40
Afternoon run
15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.72 | 0.00 | 0.00 | 0.00 | 6.72 |
| Today we had a hilly run. I felt pretty good today. We ran under the free way on the trails. It was way fun to have Maycee and Brianna running with us today! We had a good group! Also had a nice fast finish.
60
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Today was our dirt mile tempo. We had 25 minutes at about 7 pace as the average. It felt way good! Coach holt gave us the goal to have s group of 5 girls running as a pack and we did pretty good! I felt pretty good the whole time! I felt tons better than last tempo. Good day over all!
60 mins
Afternoon run
15 mins
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we met at the heritage park. We pretty much just ran the dog town course backwards. We had a good group for the first couple minutes but then me and rylee and addi and robs ran together for the last bit. My legs were tired from yesterday but it felt ok. We also did a faster finish.
60 mins
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.94 | 0.00 | 0.00 | 0.00 | 136.94 |
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