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Week starting Jun 19, 2016

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.900.000.000.0037.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

todays run was good. We ran up the grape vine trail and back down by the turf Farm to make up some more minutes. Felt good today for the most part. Kinda got tired towards the end but it was a good run. 

75 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

had a nice shorter run today. We did 15 minutes on the road and 20 on the grass. After we had striders. Felt good today

40 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

today we ran out to midleton down firestation. it was an ok run. i didnt feel my best but it was fun to run with the team. 

50 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

today we had a hilly run so we ran up on the dirt mile up to dino tracks. mostly everyone is out of town so me josie addi and maycee ran together. josie helped push me up the giant hill at the very end. i felt good for the most part. 

51 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

today we met at a park and ran on a trail.  i felt way good today. Me josie and caroline did the full loop to get our time in. we had striders afterwards and it felt good to get my legs moving. great run over all!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

today the girls team met at the chuckwala trail and did our run their. caroline and josies knees hurt so they turned and ran on the road. me addi and maycee did the loop on the trail. it was a fun run. it didnt feel like we ran that long. i finally feel like im completely in shape now from our break :)

67 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.900.000.000.0037.90
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