Beast and Feast

Today was our first day back from our two week break. We did an easy run up tortoise trail. It felt great to run again after what seemed a very long break.

30 min 

Me jose and addi went to lake powell for a couple days. We did our run but the only place there was to run was in the sand and on big rocks. We  ran in big loops until our time was up. It wasnt very fun and it was probably the longest run i've ever been on but thats ok. 

35 min

Me josie maycee and addi ran at lake powell again. We found a trail for today so it wasnt as bad as yesterday. the trail was fine until the end when it turned into sand. Todays run was a lot better that yesterdays. I feel like im finally getting back into shape again.

40 min

Today me and josie came back from lake powell and got to finally run with the team. We ran down telegraph. Felt nice to finally run on road instead of sand. After our run we had 8 striders. Tried to work on my form. Felt great today!

35 min

Great run today. Met up at sullavin park and ran on the trails. we ran out about 23:30 and did a tempo the last 7 minutes. Felt good to get our legs moving. Me josie alli and jacey stayed together the whole time. Felt great today.

45 min

Today the girls team met up to do a run at the pine view park. only 6 girls showed up though. We ran out kinda by the dam road. We had 3x3 minute pickups in our run. Felt good durring them. had a good time running with the girls today!

35 min