Pretty good run today. We had a good group mostly the whole time. I wish our packs for the tempos were closer. We had good groups for the easy tempo but then it kinda fell apart. Me and Sylvia ran together for half of the tempo and then i ran the rest by myself. Then the last 5 minute one i ran by myself. My legs felt good tho. My knee has a little tweak in it and so i iced it so hopefully it will be better tomorrow. It came on suddenly before the run but didn’t bother me durring the run just after. Good run over all tho
80 mins
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