today we had a time trial. we started off with a 15 minute warm up and then a 10 minute tempo before our race. i liked the tempo before. it really helped me feel like i was warmed up before our race. the race was great. i felt like i did good. i kinda got tired on the second lap but i was not going to fall off the pack. i felt good about my race. i finished fourth right behind jacey. ended with a small cool down.
55 min
small afternoon run with josie. it was hot but good
20min
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