| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.45 | 0.00 | 0.00 | 0.00 | 126.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.36 | 0.00 | 0.00 | 0.00 | 3.36 |
| Today was our first day back from our two week break. We did an easy run up tortoise trail. It felt great to run again after what seemed a very long break.
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Me jose and addi went to lake powell for a couple days. We did our run but the only place there was to run was in the sand and on big rocks. We ran in big loops until our time was up. It wasnt very fun and it was probably the longest run i've ever been on but thats ok.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Me josie maycee and addi ran at lake powell again. We found a trail for today so it wasnt as bad as yesterday. the trail was fine until the end when it turned into sand. Todays run was a lot better that yesterdays. I feel like im finally getting back into shape again.
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Today me and josie came back from lake powell and got to finally run with the team. We ran down telegraph. Felt nice to finally run on road instead of sand. After our run we had 8 striders. Tried to work on my form. Felt great today!
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.36 | 0.00 | 0.00 | 0.00 | 5.36 |
| Great run today. Met up at sullavin park and ran on the trails. we ran out about 23:30 and did a tempo the last 7 minutes. Felt good to get our legs moving. Me josie alli and jacey stayed together the whole time. Felt great today.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| Today the girls team met up to do a run at the pine view park. only 6 girls showed up though. We ran out kinda by the dam road. We had 3x3 minute pickups in our run. Felt good durring them. had a good time running with the girls today!
35 min
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| I had drivers ed this week. I couldnt make it to morning practice so i had to run with my dad at night. im going to have to do this for the rest of the week. we had a tempo today. I did 20 minutes. it felt good. it was a pretty long and hard run thought
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Today i ran with my mom. it felt good after a longer run yesterday to cut back on minutes. we ran down the dirt road by my grandparents house. it was great
30 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| today i ran with my dad. we ran out by the treasure valley park and did a loop out there. it was good. we ran very late tonight but it was good.
38 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| today i ran with my dad while he rode his bike. we went out to warner valley. we did fartleks. felt good to get the legs moving. we did 4x1 minutes. they felt good.
65 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| me and my dad ran down the atikin loop today. it was kinda scary becauses it was completely dark and we were running on a dirt road with no lights. felt good today.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| today i finally got to run with my team again after a long week of drivers ed. all the girls were supposed to meed at the green springs park but only 6 people showed up. we ran up mustang pass. me and jacey made it up to the top of the hill and went 50 minutes. it was fun to run with the team again!
49 min
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| todays run was good. We ran up the grape vine trail and back down by the turf Farm to make up some more minutes. Felt good today for the most part. Kinda got tired towards the end but it was a good run.
75 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| had a nice shorter run today. We did 15 minutes on the road and 20 on the grass. After we had striders. Felt good today
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| today we ran out to midleton down firestation. it was an ok run. i didnt feel my best but it was fun to run with the team.
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| today we had a hilly run so we ran up on the dirt mile up to dino tracks. mostly everyone is out of town so me josie addi and maycee ran together. josie helped push me up the giant hill at the very end. i felt good for the most part.
51 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| today we met at a park and ran on a trail. i felt way good today. Me josie and caroline did the full loop to get our time in. we had striders afterwards and it felt good to get my legs moving. great run over all!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| today the girls team met at the chuckwala trail and did our run their. caroline and josies knees hurt so they turned and ran on the road. me addi and maycee did the loop on the trail. it was a fun run. it didnt feel like we ran that long. i finally feel like im completely in shape now from our break :)
67 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| today mostly all the girls were back and ran with us. we had a 85 minute run so we ran down firestation and upinto greensprings. durring our run we had 5x1 minute fartleks. they felt good. todays run was the longest run i've ever done with my team!
87 min
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| today we had a half road half grass run. it felt ok. my legs were tired from yesterdays run but it felt nice to have a shorter run today. we also had 8 striders.
44 min - 5.1 miles
we also had an easy afternoon run today. felt good to get the legs moving.
15 min - 1.7 miles
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| today we had dirt mile tempo. we did a little more than 3 miles on it. we all did way good and stuck together for the whole time. we ran back on urie loop to add some minutes. it was a good run!
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| today we had a hilly run so we went and ran into the desert. my legs were very tired from yesterdays tempo. it was a hard run though. i tried my best but it wasnt all that good of a run.
60 min - 6.5 miles
afternoon run today. felt very hot and muggy outside for our run
15 min - 1.7
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.45 | 0.00 | 0.00 | 0.00 | 126.45 |
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