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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

Favorite Blogs:

Miles:This week: 0.00 Month: 97.90 Year: 587.79
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice run this morning before the car wash! It finally cooled off this morning and it felt nice to run it. We ran down hell hole and ran down the river trail. It was a super good run over all!

60 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Morning run and plyos and yoga

20 mins 

Super good work out today! I felt awesome!! My legs were a little tired from Wednesday still but I still pushed hard. We had a good group for the first 10ish minutes but only me and jess and jac an Caroline finished together. Had a nice cool down. Good day over all!

60

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Weights and plyos 

Our afternoon run we cut back or minutes cause we went over so much yesterday. It felt good cause my legs were pretty tired. 8 striders to end the run. 

35 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Morning run 

20 mins

Nice work out on the region course. We did a long warm up and then did 4x5:30s at 5k and 8k pace. The first two were really good. The third one we kinda interrupted the youngsters race so we have to run up a sand hill and it was pretty hard but the next one we hit our pace really good again. Good job to every one who raced!! Good day over all!

85 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Run and weights

15 mins

Fun run into Washington today we were kinda draging at the beginning but me and jess picked it up. We looped it down into sanbergs and finished there. Sun run over all!

52 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Long run by pioneer park this morning. I felt soooooo good today!!! I was kinda tired coming into it but felt a lot better getting into the run. We had 8 hill repeats. They felt good and we packed super good for them! Fun run over all!

70 mins

Afternoon run 

20 mins

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.750.000.000.0050.75
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