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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Short Term Running Goals:

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

Long Term Running Goals: 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

Favorite Blogs:

Miles:This week: 0.00 Month: 36.40 Year: 112.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

fun run today! we had a 30 minute tempo. it felt pretty good! our tempo pace was on the whole time but got a little to fast at the end. 

60 min

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run and weights 

15 min

Had a nice chill trail run today my tonaquint intermediate school. Jacey and Caroline got lost haha. We had 6 striders at the end. 

50 min

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Morning run 

20 min

Had a good work out today. We had a work out: 4x1 6x1 4x1 around the track. It was a pretty good workout for the most part 

60 min 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Morning run and weights. 

15 min

Today was the root beer mile! It was just a party! I broke 20 getting a pr from last year haha

30 min

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

We had a long run today. We ran up to turkey town. It was a super fun run! We had 1,1,2,1,2 minute pickups. I felt pretty good today but my legs were kinda tired.

80 min 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.400.000.000.0036.40
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