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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 87.90
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Morning and weights 

15

Awesome work out today! My legs felt really good and it was good to have more girls in the group. We hit all of our paces good. I need to roll my legs tonight’s so il do that later. 

60 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Yayayayayaya last root beer mile is done! Crappy run after ward but I’m done now haha 

40 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Pretty good run today. We had a good group mostly the whole time. I wish our packs for the tempos were closer. We had good groups for the easy tempo but then it kinda fell apart. Me and Sylvia ran together for half of the tempo and then i ran the rest by myself. Then the last 5 minute one i ran by myself. My legs felt good tho. My knee has a little tweak in it and so i iced it so hopefully it will be better tomorrow. It came on suddenly before the run but didn’t bother me durring the run just after. Good run over all tho 

80 mins 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.250.000.000.0022.25
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