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2016
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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 19:04 (Cedar Invite)

5k- 1950 (NXR)

**Track**

1600- 5:37 (DHHS)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Short Term Running Goals:

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:45 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

Long Term Running Goals: 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 486.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

suu race today! we had about a twenty minute warm up. we were chilling at the start line for like 30 minutes while they were figuring out the jv races. we sang and got way pumped up. i felt way good today! i got 4th on the team and 11th over all. we did way good as a team!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

20 min morning run

we ran fire station backwards today. we had to stay at cheveron for a while because of the lightning and had to cut our run short

45 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

morning and weights

15 min

run out to arctic cirlce. it was a pretty good run today.

45 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

20 min morning run

work out at the reigion course. we had a 1200, 2x400 and a 600. it was a pretty good work out. i stayed on the pack ik but not as good as i had hoped.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

morning run and weights today

15 min

fun run down hells hole and up throught sullavin today. it was pretty fun but long

64 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

long run today with 1,2,1,2,1 pick ups. felt pretty good today

80 min

easy afternoon run

20 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.700.000.000.0047.70
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