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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

Favorite Blogs:

Miles:This week: 0.00 Month: 129.85 Year: 449.14
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

today we met at vernon worthon park. my legs were very tired from the week so i kinda chilled a little todoy. it felt nice to relax a bit and take a run easier. we finished off with 8 striders

50 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

i had a great work out today! we had 6x1 min then 2x 5x30 sec and the 6x1 mins.  we had a very good pack for the first 1 mins. when we got to the 30 seconds we kinda split up but we still had a good group. the 30 seconds were the hardest part of the workout for me but i stayed in there the whole time. after those i felt like it went by fast. i felts pretty good for the most part today tho

60 mins

afternoon run and weights

15 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

today we ran into hell hole. i was not excited about this run going into it but felt a lot better one we got into it. it was fun running down the hills and the up hill was hard but we all did good and packed well. good run over all

65 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

nice grass run today. my legs are pretty sore from yesterday but they felt better once i got them moving. we also did 6 striders

37 mins

afternoon run and weights

15 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Today was our long run for the week. We ran on the turtle trail and then we picked it up for the sand hill. It was very hard but I tried to keep pushing. I was really confused where the top was but I think my time to the top was 15:30 and to the bottom was 22:00. It was hard but I felt very accomplished at the end. Good run over all! 

85 mins 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.600.000.000.0038.60
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