Beast and Feast

Thu, Feb 08, 2018

Thu, 08 Feb 2018 07:00:00

Morning and weights

Awesome work out today! My legs felt really good and it was good to have more girls in the group. We hit all of our paces good. I need to roll my legs tonight’s so il do that later.

Tue, Feb 06, 2018

Tue, 06 Feb 2018 07:00:00

Yayayayayaya last root beer mile is done! Crappy run after ward but I’m done now haha

40 mins

Mon, Feb 05, 2018

Mon, 05 Feb 2018 07:00:00

Pretty good run today. We had a good group mostly the whole time. I wish our packs for the tempos were closer. We had good groups for the easy tempo but then it kinda fell apart. Me and Sylvia ran together for half of the tempo and then i ran the rest by myself. Then the last 5 minute one i ran by myself. My legs felt good tho. My knee has a little tweak in it and so i iced it so hopefully it will be better tomorrow. It came on suddenly before the run but didn’t bother me durring the run just after. Good run over all tho

80 mins

Wed, Jan 31, 2018

Wed, 31 Jan 2018 07:00:00

Decent run today. We ran up green springs. It was pretty chil til the end. Felt good tho

45 mins

Mon, Jan 29, 2018

Mon, 29 Jan 2018 07:00:00

Decent run today. We had a good group to start off with but kinda all fell apart when we got up the first big hill. Then we had the work out part of 2x5 at easy tempo then 10 at tempo and then 5 at thresh. Jacey flipped during the second easy tempo and i forgot my watch so i would start with Sylvia and kinda just guess my pace. I’m pretty sure i was going solid pace for all my tempo things. It’s hard not having a coach with us on a run cause it’s less motivating for some of the girls to run with the top group for the run. Definitely think we could have had a better group.

80 mins

Mon, Jan 22, 2018

Mon, 22 Jan 2018 07:00:00

Good run today! We kinda had a small group but it was a fun run. We ran up by pioneer park. We made it up the hills and did our pick ups in the way down. We had 1,2,1,3,1,3 of them. They felt pretty goood but we kinda went too fast on the last ones but they felt good. Nice run overall!

Wed, Jan 17, 2018

Wed, 17 Jan 2018 07:00:00

Good work out today! I felt pretty good for the first part but got a pretty tired durring the end. We had a nice group the whole time! I’m a little sore from weights yesterday but the run helped me shake it out.

Tue, Jan 16, 2018

Tue, 16 Jan 2018 07:00:00

Decent run today. I got sick yesterday so my throat hurts a lot when i run so i cut back to 40 minutes. My legs feel fine when i run i just can’t really breath cause it hurts a lot. Hopefully this stupid cold will go away fast tho.

40 mins

Tue, Jan 09, 2018

Tue, 09 Jan 2018 07:00:00

Trail run today!!! We ran Dino tracks today. It’s been raining all day so it was really muddy but i love trail runs so it was worth it. ! Good run and day today!

40 mins

Mon, Jan 08, 2018

Mon, 08 Jan 2018 07:00:00

Super fun today!!!! We ran up to turkey farm road. That one of my fav runs even thought is way hard on the way up. Me jacey jenessa Alli Allison Jenna and pyper ran together. Me and jac flipped with them a little early and then added on a little bit in Middleton to finish our time. Good run mostly just with our group was a bit bigger!!

87 mins