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Week starting Aug 07, 2016

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.800.000.000.0045.80
Mon, Aug 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.850.000.000.008.85

today we did a run down the river trail. it was pretty good and we also had pick ups.

60 minutes

afternoon run with josie

15 min

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Tue, Aug 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

good easy morining run. we jumped over a wall and sara fell off and broke her arm. it was a good easy run though.  we had 8 striders

30 min

race in cedar. we got up there and did a bout a 10 ish min warm up. the race was good. i stayed with the pack for the first mile and then fell off the second mile. the third mile i cought up to jacey and we pushed the last 800 meters together which was good. i got 19:57 which is ok. 

45 min

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Wed, Aug 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

pretty good run today. felt ok

50 min

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Thu, Aug 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

today we had old man hills. we started with 5 stride outs. we had 6x 60 second hills they felt way good. we did way good at packing and picking up on the last half. felt way good

52 min

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Fri, Aug 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

morning run and weights

15 min

chillish run in pine valley. my legs are kinda tired but it was fun

45 min

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Sat, Aug 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

today we had a dope run up pinevalley. it was very hard on the way up with a lot of stops but we mad it up in 1 hour and 45 minutes. we chilled at the top for a while and looked at the view. we ran down a lot faster than the way up. it was supper fun! we also ate fresh raspberries! 

180 min

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.800.000.000.0045.80
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