Beast and Feast

today we had a work out at the reigion course. it was not my day. i didnt feel very good. we started off with 4 striders then i did 1200, 1600, 1200, 1200. i felt pretty good my first two, then on my third i kinda fell off and my legs hurt, and on the fourth one i got a side ache and finished kinda slow. 

60 min

had an easy run up at camp. felt great after this mornings run.

25 min

we had a beast hill run today up at camp. we ran down a giant hill and then had to come up it. i stayed with josie almost the whole time and then i had a small break and then me jos and all bal finnished up it together. it was a good though

45 min

had a nice and slow afternoon run by the lake. after the run we jumped in the lake and swam around for a while. it was way fun!

25 min

had a LONG HARD run today on cool trail by our camp. it was mostly down hill on the way out and almost all up hill on the way back. it was a pretty good run but my legs were a bit tired from yesterdays run

90 min

a short afternoon run today. it felt good to chill after this morning

25 min

today we ran down the mountain to do a good hill work out. we did 2x3 80 second hills. I felt pretty good. i kinda died off the last 15 20 seconds of the hills so i need to work on that. it was good thought!

60 min

met at sullavin and did a kinda chill run. 8 striders at the end

40 min

met at my house and did a run with a couple other girls. it was pretty good. had a 15 min fast finish

60 min