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Week starting Jul 10, 2016

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.600.000.000.0041.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

today we had a long run. we had a pretty good group today missing caroline and addi from drivers ed. we ran up grape vine then did a loop from there. we also had 1,1,2,1,2 pick ups. they felt good. we had to add on a little bit down to paxman auto. felt great 

90 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

today we did a 1/2 road 1/2 grass run. it was pretty good. my legs are very tired after our run yesterday. we also had 6 striders today. the run was great though!

40 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

for our run today we ran down the turtle trail. it was kinda hard today because my legs were tired but it was an ok day.

50 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

today we had a tempo. i wasnt feeling to good before our run but durring our tempo i felt great! me and josie we 28 minutes with roberts. im glad i went 28 because i felt good afterwards!

60 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

we ran on the reigon course today. we did two miles on the grass and then ran on the road for the rest, we also had striders. they felt very good!

50 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

today we met at nine and did a run in arizona. it was freakin hot. we cut our minutes short because we were all dying of heat.

58 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.600.000.000.0041.60
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