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Week starting Jun 25, 2017

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.220.000.000.0046.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Long run today! Felt a lot better than last long run. We ran to green springs. We all had a good pack and I felt good on the pick ups. We had 5x1 minutes. I fell back on the last 10ish minutes cause I got a stupid side ache but I tried to keep pushing. Good run over all!

85

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Had a nice grass run today! It felt good to relax a bit today cause my legs are a little tired from yesterday. We also had 6 striders 

40

Afternoon run 

15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.720.000.000.006.72

Today we had a hilly run. I felt pretty good today. We ran under the free way on the trails.   It was way fun to have Maycee and Brianna running with us today! We had a good group! Also had a nice fast finish.

60

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Today was our dirt mile tempo. We had 25 minutes at about 7 pace as the average. It felt way good! Coach holt gave us the goal to have s group of 5 girls running as a pack and we did pretty good! I felt pretty good the whole time! I felt tons better than last tempo. Good day over all!

60 mins 

Afternoon run 

15 mins

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Today we met at the heritage park. We pretty much just ran the dog town course backwards. We had a good group for the first couple minutes but then me and rylee and addi and robs ran together for the last bit. My legs were tired from yesterday but it felt ok.  We also did a faster finish. 

60 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with Scottie today out in warner valley. Kinda went chill but it felt good. Had a faster finish 

50 mins 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.220.000.000.0046.22
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