Beast and Feast

Week starting Jun 18, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

Mon, Jun 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Today was our long run. I felt good until after our 4x1 minute pickups. After that I felt like crap. We still had to run up a giant hill and I stayed on the pack for a while and then I fell off a lot. I need to start drinking more water on sundays to help prepare for long runs.

70 mins

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Tue, Jun 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Today we had a half grass half road run. I felt pretty good today. A lot better than yesterday. Also we had 6 striders and I didn't stay for kids club.

40 min

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Wed, Jun 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Ran up turtle trail today. It felt pretty good. We are trying to push the last couple minutes of all of our runs to work on kicking for races but it's going to take a bit of getting used to. I felt pretty good over all tho.

50 mins

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Thu, Jun 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

We ran up to Dino tracks today for a hilly run. It felt pretty good over all. I fell back a little bit on the big hill but flipped just after that and mostly stayed with the group the rest of the way.

50 min

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Fri, Jun 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Today we met at the park in Dixie drive. We ran on the river trail and i felt good! On the way back we started to pick up the pace a lot but it felt good to go fast today haha. We also had 6 striders.

50 mins

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Sat, Jun 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Today for our run we met at my house and ran into warner valley. It was me josie Addi Alli Maycee and Rachel came. I wish more girls would come to Saturday runs tho. I felt way good today!! We did our negative split pretty good! Super fun run over all!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

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