Beast and Feast

Week starting Jun 12, 2016

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.10	0.00	0.00	0.00	32.10

Mon, Jun 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

I had drivers ed this week. I couldnt make it to morning practice so i had to run with my dad at night. im going to have to do this for the rest of the week. we had a tempo today. I did 20 minutes. it felt good. it was a pretty long and hard run thought

60 min

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Tue, Jun 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	0.00	0.00	3.30

Today i ran with my mom. it felt good after a longer run yesterday to cut back on minutes. we ran down the dirt road by my grandparents house. it was great

30 min

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Wed, Jun 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

today i ran with my dad. we ran out by the treasure valley park and did a loop out there. it was good. we ran very late tonight but it was good.

38 min

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Thu, Jun 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

today i ran with my dad while he rode his bike. we went out to warner valley. we did fartleks. felt good to get the legs moving. we did 4x1 minutes. they felt good.

65 min

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Fri, Jun 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

me and my dad ran down the atikin loop today. it was kinda scary becauses it was completely dark and we were running on a dirt road with no lights. felt good today.

45 min

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Sat, Jun 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

today i finally got to run with my team again after a long week of drivers ed. all the girls were supposed to meed at the green springs park but only 6 people showed up. we ran up mustang pass. me and jacey made it up to the top of the hill and went 50 minutes. it was fun to run with the team again!

49 min

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.10	0.00	0.00	0.00	32.10

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