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Week starting Jun 11, 2017

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.400.000.000.0030.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

today we had a tempo. I didn't feel quite as good as I hoped to feel. I felt pretty good for the first 12 minutes and then my legs got way tired. I cut back the minutes and only did 20 minutes tempo. 

60 mins 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

today we had a half grass half road run.  I felt pretty good. My legs we a bit tired from yesterday. We also had 6 striders. 

35 mins

afternoon weights. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Today we ran up past maverick to the grape vine trail. It was super fun! I felt pretty good but my hamstrings have been a little sore. It was a good run over all!

45 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

We had a log run this morning at 5 because of youth conference. We ran up by the Atkins house and almost got eaten by a coyote but it was a good run! We also had 4x1 minute pickups. 

65 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My alarm didn't wake me up so didn't run today 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Today we ran in a long road by our houses for youth conference. It was pretty too! My hamstrings aren't hiring anymore so that's good! My Achilles were kinda hurting but I'm going to ice and stuff. 

50 mins 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.400.000.000.0030.40
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