today we had a tempo. I didn't feel quite as good as I hoped to feel. I felt pretty good for the first 12 minutes and then my legs got way tired. I cut back the minutes and only did 20 minutes tempo.
Today we ran up past maverick to the grape vine trail. It was super fun! I felt pretty good but my hamstrings have been a little sore. It was a good run over all!
We had a log run this morning at 5 because of youth conference. We ran up by the Atkins house and almost got eaten by a coyote but it was a good run! We also had 4x1 minute pickups.
Today we ran in a long road by our houses for youth conference. It was pretty too! My hamstrings aren't hiring anymore so that's good! My Achilles were kinda hurting but I'm going to ice and stuff.