Beast and Feast

Week starting Jan 21, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

Qualify for State Track in 1600 and 3200
Sub 11:30 in 3200
Sub 18:00 this XC season
Be posotive durring our runs

Long-Term Running Goals:

Just keep running!

Personal:

Personal:

I am a junior at Pine View and I LOVE to run!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Lifetime Miles:						206.75
Mizuno Waverider 18 Blue Lifetime Miles:						408.00
Mizuno Waverider 18 Purple Lifetime Miles:						350.00
Mizuno Waverider 19 Blue Lifetime Miles:						124.40
Mizuno Waverider 19 Pink Lifetime Miles:						85.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.30	0.00	0.00	0.00	11.30

Mon, Jan 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.30	0.00	0.00	0.00	11.30

Good run today! We kinda had a small group but it was a fun run. We ran up by pioneer park. We made it up the hills and did our pick ups in the way down. We had 1,2,1,3,1,3 of them. They felt pretty goood but we kinda went too fast on the last ones but they felt good. Nice run overall!

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.30	0.00	0.00	0.00	11.30

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