Beast and Feast

April 25, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Wed, Oct 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Easy run and plyos 

20 mins

Not too good work out today. We had 7x3 minute repeats st 3k,5k,8k,5k,8k,5k,3k pace. It was super hard for me today. I don’t think I drank enough water and my legs were just exhausted. I need to get some more sleep even though I’ve been sleeping pretty good. I definitely got some things out of the work out today tho that I need to work on.

70 mins 

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