Beast and Feast

October 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 712.34
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.450.000.000.0059.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Morning run

20 mins

Had a nice work out today!! We had 2x7 minutes at race pace  we had a nice pack for the first one but fell apart the second one. I still got my times on the second one but fell off of jacey and Jess a little at the end.  We finished with 4x200s and they felt super good! Good work out over all!

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Nice medium distance run this morning. It felt good to run again after the weekend. My hamstring has kinda been tight so I made sure to stretch it good on Sunday night. Good run over all! 4 striders 

50 mins 

Afternoon grass run

25 mins 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

 Morning run and weights. 

15 mins

Good run into green springs today! Felt pretty good but a little tired from yesterday’s run tho. Not to big of a group tho until the end but still a good run. 

55 mins 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Easy run and plyos 

20 mins

Not too good work out today. We had 7x3 minute repeats st 3k,5k,8k,5k,8k,5k,3k pace. It was super hard for me today. I don’t think I drank enough water and my legs were just exhausted. I need to get some more sleep even though I’ve been sleeping pretty good. I definitely got some things out of the work out today tho that I need to work on.

70 mins 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Morning run and weights. 

15 mins

Decent run today. My side has kinda felt funky today and I’m not really sure what’s going on. It hurt on the way out but felt better on the way back. We had 6 students to finish off our run. Drank more water today so that’s good! 

55 mins 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

Had a long run his morning around parkway. It’s was a pretty good run. We didn’t have to big of a pack with I was kinda bummed about but it can only get better!!! Felt good and finished reeeallly strong. 

80 mins 

Easy afternoon 

35 mins 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.450.000.000.0059.45
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