today we had a easy run on the grass. it was a good recovery from yesterday since i did not feel good and my legs were tired. i felt a lot better today. we also had 8 striders.
35 min - 4.5 miles
afternoon run and weights
15 min - 1.7 miles
Comments
From Vis on Fri, Jul 29, 2016 at 14:11:05 from 199.201.102.37
Apparently, some people lose their blogging skills at 16.
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