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July 2017

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
170.600.000.000.00170.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with Scottie today out in warner valley. Kinda went chill but it felt good. Had a faster finish 

50 mins 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Today we had our long run. My legs kinda get tired but I just tried to do my best anyways. We had 5x1 pickups. They felt pretty good. We had a way small group today but it was run running with Brianna and Sarah tho!

70 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Today we met at Addi's house and had a nice chill run! Felt good! We also had pancakes after! Happy fourth!

45 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Today was a great run! We ran to prospector and ran on the trail over there. We also had some deep conversations about puppies and stuff haha. Fun run 

50 mins 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

We did our hilly run today. It felt nice and we had a decent pace the whole time. Fun run!

50 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Subway

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

We met at sullavn for our run and its Jessica's bday!!! We did the dam road loop and added on the trail. Fast finish felt really good! 

60 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Me and jacey had to swap our runs around a bunch this week but we are going to do them all! We did our easy run today and did 4 striders. 

40 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Today we did our  Saturday's run. It felt pretty good  my legs were kinda tired but it felt good to get them moving. Also did 1,1,2,1,2 pickups. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Today was our hilly run. I don't have that much energy cause we're going to bed at like 11 and are running at 5    There's a road that goes right into the canyon that we ran to. It was tiring but the way down was super fun Haha. 

40 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Today was our tempo. We did 15 warm 28 tempo and 15 cool. We started off with a pace of like 740 abut by the end we were going about 640. If felt a lot better than I was expecting because I'm  not getting like any sleep so it was a nice tempo over all! 

60 mins

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Got back from our camp today. Me and jacey met and ran to sullavin on the trail. It was fun but definitely felt all the candy I ate over the week Haha. Good run over all tho. 

60 mins 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

Me and jacey did our long run today because we hadn't done it yet. We drove up to where the half marathon starts and rad down hell hole into sullavin and ran to my house. It was a fine run. My legs are way tired from this week. 

80 mins 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Today was our long run for the week. We ran on the turtle trail and then we picked it up for the sand hill. It was very hard but I tried to keep pushing. I was really confused where the top was but I think my time to the top was 15:30 and to the bottom was 22:00. It was hard but I felt very accomplished at the end. Good run over all! 

85 mins 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

nice grass run today. my legs are pretty sore from yesterday but they felt better once i got them moving. we also did 6 striders

37 mins

afternoon run and weights

15 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

today we ran into hell hole. i was not excited about this run going into it but felt a lot better one we got into it. it was fun running down the hills and the up hill was hard but we all did good and packed well. good run over all

65 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

i had a great work out today! we had 6x1 min then 2x 5x30 sec and the 6x1 mins.  we had a very good pack for the first 1 mins. when we got to the 30 seconds we kinda split up but we still had a good group. the 30 seconds were the hardest part of the workout for me but i stayed in there the whole time. after those i felt like it went by fast. i felts pretty good for the most part today tho

60 mins

afternoon run and weights

15 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

today we met at vernon worthon park. my legs were very tired from the week so i kinda chilled a little todoy. it felt nice to relax a bit and take a run easier. we finished off with 8 striders

50 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Fun race in enterprise today. Me and addi and Alli ran together for the first two miles. I sped it up s little at the end. Came in with the win! Ran around town to finish up our minutes. 

60 minutes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Fun grass run in the rain today! It was super fun splashin in the pudddle Haha.  Also had 6 striders

35 mins

Afternoon run and weights

15 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Early run before girls camp. We did a part of the work out. We did 6x1 minutes, 5x30 seconds and the 6x1 minutes. Felt pretty good today for the most party. 

60 minutes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I felt very sick today running so I only went 30 minutes up a giant mountain haha. 

30 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I felt a lot better today than yesterday. Addi had a nice wipe out on our run but other than that is was fun Haha. 

60 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Had a nice long run today. Me and ad we're going to go do roller coaster hills but it was too windy so we ran in sullavin. I felt sollll good so I did some pickups. 

90 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
170.600.000.000.00170.60
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