| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 175.35 | 0.00 | 0.00 | 0.00 | 175.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| today we met at the coral canion park and did a pyoa run, it was way fun. i felt a lot better than yesterday. after our run we had 6 striders
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| today me josie and addi went on a run at 5 because we were busy the rest of the day. i did not feel too good though
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| today the girls team met for a fourth of july run. it was fun. we ran down the river trail. we also had 5x1 minute pickups. they felt good. on the way back we cooled off in the river. felt good!
80 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| today we ran on the turtle trail for our hilly run. kinda tired form our long run yesterday but it felt good. we had 8 striders after and they also felt good.
45 min - 5.2 miles
me and josie went on an afternoon run down the dirt road by our houses. felt good but pretty hot!
15 min - 1.8
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today we ran the parkway loop. It was fun and i felt pretty good. Anna Rammell ran with us! it was a good run over all
50 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Today we ran by lagoon. we tried to find some good hills to run up and we found a beast one. It took us 15 mins to run up an d7 to run down. We had to do an extra loop to add some more minutes on. i felt good today and it was a fun run!
lagoon was great too :)
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| today we did a night run on a river trail with my aunt misha. it was fun but slow. i felt pretty good though. my legs were tired before but durring they felt good.
51 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| today we ran with my aunt misha and my mom again. it was a fun loop. my legs were stil a bit tired from oiur previous runs but it was a pretty good run over all.
72 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| today we had a long run. we had a pretty good group today missing caroline and addi from drivers ed. we ran up grape vine then did a loop from there. we also had 1,1,2,1,2 pick ups. they felt good. we had to add on a little bit down to paxman auto. felt great
90 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| today we did a 1/2 road 1/2 grass run. it was pretty good. my legs are very tired after our run yesterday. we also had 6 striders today. the run was great though!
40 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| for our run today we ran down the turtle trail. it was kinda hard today because my legs were tired but it was an ok day.
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| today we had a tempo. i wasnt feeling to good before our run but durring our tempo i felt great! me and josie we 28 minutes with roberts. im glad i went 28 because i felt good afterwards!
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| we ran on the reigon course today. we did two miles on the grass and then ran on the road for the rest, we also had striders. they felt very good!
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| today we met at nine and did a run in arizona. it was freakin hot. we cut our minutes short because we were all dying of heat.
58 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| today was a long run. i felt pretty good. we ran up by arctic circle and fliped up by target. we had pick ups 1,1,2,1,2. felt good during the pickups.
85 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| today we did a grass run together with all the girls that were going to girls camp. we met at my house and ran to the pine view park. we also had 6 sttriders. it was a pretty good run.
35 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| me addi jacey and maycee did a run up at girls camp. we ran up a lot of big hills but it was fun! we also saw three deer!
41 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| today we ran the same way as yesterday. it was a little easier than yesterday but still hard. we also saw a skunk but luckly it didnt spray us
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| today we ran the opposite was we did yesterday which is straight up never ending hills. it was very hard but we got to come down it all so it was worth it. i was tired but i feel like i did pretty good.
45 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| today me and josie did the 5K in enterprise. we ran together the whole time. it was fun. our time was a little slower because of our first mile but we got into it in mile two. we finished our run with our mom in her 10 K. it was a pretty good run
60 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| today we had a long run. i did not feel very good today so i cut back my minutes. my legs were very tired i think from not training too hard last week. we aslo had pick ups 1,1,2,1,2.
80 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| today we had a easy run on the grass. it was a good recovery from yesterday since i did not feel good and my legs were tired. i felt a lot better today. we also had 8 striders.
35 min - 4.5 miles
afternoon run and weights
15 min - 1.7 miles
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| today we had a time trial. we started off with a 15 minute warm up and then a 10 minute tempo before our race. i liked the tempo before. it really helped me feel like i was warmed up before our race. the race was great. i felt like i did good. i kinda got tired on the second lap but i was not going to fall off the pack. i felt good about my race. i finished fourth right behind jacey. ended with a small cool down.
55 min
small afternoon run with josie. it was hot but good
20min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| had a run up dino tracks today. felt kinda tired from our race yesterday but it was a solid run.
70 min
afternoon run with weights. rained right after our run!
15 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| we met at the double churches today and did a run up in warner valley. holt and roberts ran with us so we went kinda fast but it was a good run
50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| we had a fun run on mustang pass. we tried to do the loop but got lost. it felt good to just run chill and for a longish time.
75 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 175.35 | 0.00 | 0.00 | 0.00 | 175.35 |
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