| Location: Washington,UT,United States Member Since: Jun 12, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
**Cross Country**
2 mile- 12:06 (DH 2 mile)
2.95 mile- 18:23 (Cedar Invite)
5k- 19:48 (NXR)
**Track**
1600- 5:27 (Dream mile)
3200- 11:40 (SCHS) Short-Term Running Goals:
- Qualify for State Track in 1600 and 3200
- Sub 11:30 in 3200
- Sub 18:00 this XC season
- Be posotive durring our runs
Long-Term Running Goals:
Just keep running!
Personal: Personal:
I am a junior at Pine View and I LOVE to run! Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 76.05 | 0.00 | 0.00 | 0.00 | 76.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| we ran mustang pass today with addi josie rylee and macey. it was kinda a hard run but it was fun run. there was a lot of beast hills but we all killed them. fun run!
60 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran with jos today. we did a loop around by our house and finished on the grass for a little and then did some striders at the end. felt way good today. fun run!
40 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Happy birthday addi!! we met for a suprise fun for addi and ran the turtle trail. it was way fun! felt good today and getting finally in shape haha. we went to kneaders for breafast! great run today!
50 min
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Good run today with the team :) it was fast but pretty good!
50 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had the 6 minute test today. It was definitely not my best race but I'm no feeling all the way back into shape yet but hopefully soon I will be!
50 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| We met for a run today at my house. We ran around the fields. It was fun but kinda hard.
70 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Had a long run today. We ran over the new bridge and into the fields. It was a pretty fun run but kinda long haha. We also had pickups 4x1. They felt good for the most part.
80 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| ran a good slow run today on temple quarry trail. It was fun and nice to go slow and short after yesterday's run!
40 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we had the best work out!!! We had 6x1 min, 1 lap, 5x30 sec , lap, 5x30 sec, lap and then 6x1 min , cool down. I felt good the whole time! My favorite work out.
60 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Had a nice run down by target today. It was nice and cold but it was fun :)
50 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had a nice tempo today! The pace was nice and I felt good during the tempo
60 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met for a run today at sullavin. It was rainy but super fun! We had a fat finish and me and Jacey did it around the pond haha but super fun!
50 min
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 76.05 | 0.00 | 0.00 | 0.00 | 76.05 |
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