Beast and Feast

January 2017

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Location:

Washington,UT,United States

Member Since:

Jun 12, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

**Cross Country**

2 mile- 12:06 (DH 2 mile)

2.95 mile- 18:23 (Cedar Invite)

5k- 19:48 (NXR)

**Track**

1600- 5:27 (Dream mile)

3200- 11:40 (SCHS)

Short-Term Running Goals:

 

  • Qualify for State Track in 1600 and 3200
  • Sub 11:30 in 3200
  • Sub 18:00 this XC  season
  • Be posotive durring our runs

 

Long-Term Running Goals:

 

Just keep running!

 

Personal:

Personal:

I am a junior at Pine View and I LOVE to run! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 206.75
Mizuno Waverider 18 Blue Lifetime Miles: 408.00
Mizuno Waverider 18 Purple Lifetime Miles: 350.00
Mizuno Waverider 19 Blue Lifetime Miles: 124.40
Mizuno Waverider 19 Pink Lifetime Miles: 85.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.050.000.000.0076.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

we ran mustang pass today with addi josie rylee and macey. it was kinda a hard run but it was fun run. there was a lot of beast hills but we all killed them. fun run!

60 min

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran with jos today. we did a loop around by our house and finished on the grass for a little and then did some striders at the end. felt way good today. fun run!

40 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Happy birthday addi!! we met for a suprise fun for addi and ran the turtle trail. it was way fun! felt good today and getting finally in shape haha. we went to kneaders for breafast! great run today!

50 min

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Good run today with the team :) it was fast but pretty good!

50 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had the 6 minute test today. It was definitely not my best race but I'm no feeling all the way back into shape yet but hopefully soon I will be!

50 min 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

We met for a run today at my house. We ran around the fields. It was fun but kinda hard.

70 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Had a long run today. We ran over the new bridge and into the fields. It was a pretty fun run but kinda long haha. We also had pickups 4x1. They felt good for the most part.

80 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

ran a good slow run today on temple quarry trail. It was fun and nice to go slow and short after yesterday's run!

40 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Today we had the best work out!!! We had 6x1 min, 1 lap, 5x30 sec , lap, 5x30 sec, lap and then 6x1 min , cool down. I felt good the whole time! My favorite work out. 

60 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Had a nice run down by target today. It was nice and cold  but it was fun :)

50 min 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Had a nice tempo today! The pace was nice and I felt good during the tempo  

60 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Met for a run today at sullavin. It was rainy but super fun! We had a fat finish and me and Jacey did it around the pond haha but super fun!

50 min

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.050.000.000.0076.05
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